Recovery from orthopedic surgery can be a frustrating experience. It can feel slow/ one-dimensional/ and often scripted without evaluation. This does not have to be the case.
Your rehabilitation strategy requires attention to detail/ a performance perspective/ and effective programming. One key element involves a test/ re-test model as opposed to a linear progression model that avoids taking into account individual capacity/ health index/ and age. Two individuals with the same surgery, but radically different levels of health and fitness should not have the same plan. All too often, this is the case.
If you want PPC to partner in your recovery, please do not hesitate to contact us.